Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally?
You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don’t know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home.
WINNER BEST HEALTH BOOK 2007
NEW MEXICO BOOK AWARDS
