Pat Shapiro Last Updated: Jan 16th, 2010 - 15:26:11

Pat Shapiro
By 1
Jul 18, 2006, 15:55

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Welcome! As we age and our responsibility for children, work and home lessens, life can take on a new richness. How well we appreciate and enjoy the second half of life depends on the quality of our health and wellbeing, and our attitudes toward aging and longevity.

I help people navigate these transformative years as a:

• Yoga Teacher for Midlife & Beyond
• Speaker/Author on Midlife Issues
• Speaker/Author on women’s friendships


  Spring 2009 Yoga Classes

Yoga Classes for Women at Midlife & Beyond

Mondays, 5:15-6:30 p.m.
6-week series, March 23rd to April 27th--$78

Tuesdays, 9-10:15 a.m.
5-week series, March 24th to April 21st--$65

No classes will be held in May.

Two 4-week series in June
Mondays, June 1st to 22nd, 5:15-6:30 p.m.
Tuesdays, June 2nd to 23rd, 9-10:15 a.m.

All classes are held at the Vedic Chant Center, 901 W. San Mateo.
Preregistration required.    For more information, registration or questions, call Pat Shapiro at 466.6656 or email her at shapirop@comcast.net

Private Yoga Instruction

One-on-one private instruction is available for individuals who would like to develop a personal practice at home or for those who would like to address a particular need in a private setting.

Contact Pat for more information.

Yoga Workshops

Yoga for Women at Midlife & Beyond
Join a discussion of the joys and perils of midlife and the years beyond.  Learn how yoga can support you through this transformative period.  A yoga class tailored to women over 50 will follow this discussion.  Reflections on the class and a book signing (optional) will complete this program.

How to Create a Home Yoga Practice
This intensive workshop consists of a short yoga practice following by a discussion of the essential issues in developing a home practice.  They include setting an intention, clarifying goals, examining practical consideration, identifying obstacles, and finding support.

Yoga and Writing Workshops
These workshops are offered for individuals who want to expand their creativity or are interested in using yoga and meditation as a preparation and call to writing. 

All workshops can be modified to suit your needs.  Contact Pat for details and fees.